The way you approach life changes with
advancing age … Want to know how to stay healthy and what it takes to
optimize your life in your 40s, 50s, 60s, 70s and beyond? We can
"You’re About To Learn 'Secrets' That Most
People Will Never Know About Really How To Stay Healthy Well Into Your
Master The Secrets Of
Staying Healthy As You Age… And Live Better Than You Did In Your Twenties
Learn How To Stay Healthy and Enjoy Life Well
Into Your Golden Years . . .
From the Desk of:
Re: Are You a Senior Citizen and Staying Healthy?
Are you among the elite population of citizens
who think, “it’s too late for me!” because you are approaching the 40s,
50s, 60s, 70s and beyond?
I’ll let you in on a little secret. It’s
NEVER too late. NEVER too late to start living the best life you possibly
can and staying healthy. All you need is a few little
Have you always wanted to have the opportunity
to enjoy health and vitality well into your 80s and
beyond by making significant changes to your body
composition? Well now you can, and it’s much easier than you
think. Staying healthy doesn’t require a magic bullet or magic bullet,
just cold, hard common sense.
How To Stay Healthy As You Age
First, let’s talk facts.
According to statistics, the population is
aging at an incredibly fast rate. In fact,
According to the Department of Health and
Human Services and Administration on Aging, more than 36 million people
were 65 or older in 2005, representing more than 12% of the
As if that weren’t enough, the U.S. Department
of Health and Human Services predicts that by the year 2030, the
percentage of senior citizens will go up 20% of the population. By then,
there will be more than 71 million senior citizens in the United States
Here are some other vital facts about the
aging population provided by the U.S. Dept. of Health and Human
Health And Living Statistics On
The Aging Population
persons have at least one chronic health condition; even more have
multiple chronic health problems.
The older population will continue
to grow in the future, by as much as 15% through 2010 to 36%
of Americans aged 45-60+ will increase by more than 39% during the
The most frequently occurring
conditions among the elderly include: Arthritis,
Hypertension, Cancer, Heart Disease and Diabetes.
The average length elderly stayed
in hospitals was more than 6 days.
27.3% of those over 65 reported
having difficulty performing daily activities, including
preparing meals, shopping, doing housework or other ordinary
million people over the age of 65 endured a short hospital stay in
2003 alone, a rate of roughly 3,600 for every 10,000
older Americans are obese.
Roughly 10% of those over age 65
rated their health as poor.
half of the older population claim to have some disability whether
physical or non-physical.
People who reach the age of
65 have a life expectancy of 18-20 years over their
This means people are living longer, but
suffering from more debilitating health conditions and it is crucial for
them to learn how to stay
Diseases like hypertensions, heart disease,
cancer, diabetes and obesity… are all symptoms of aging.
No one wants to get old and feel sick but most
do not know how to stay healthy.
The good news however, is you do not
have to resign yourself to living life poorly just because you
In fact, there are people who are
staying healthy and live well into their 90s that are the
epitome of good health.
How to stay healthy? How do they do it? Well,
they know the secrets of aging well. The secrets of
aging well and staying healthy aren’t complicated. In fact, they are
Here is a
secret. Knowing how to stay healthy and age well and prevent disease
means knowing the exact diet to eat during each decade of your
life, and the exact exercise programs you should be following during
each decade of your life.
You needs change as your body ages, so you
have to adapt the way you live to eat and live right.
Fortunately, for decades scientists have
studied the human body and have developed age specific health and fitness
programs that enable elderly people to live life to their fullest, and
thus staying healthy well into their 90s.
If you or someone you know is aging, it’s time
to stop thinking about how bad your body is going to be, and time to
start thinking about how to stay healthy and live your life as enjoyable
As your body changes, your body composition
changes. You don’t have to resign yourself to a debilitating life, but
you do have to understand the changes occurring in your body so you
can enjoy health and vitality for several decades more.
There are in fact, many elderly people who are
MORE healthy at age 80 than they were in their 20s. The bottom line? It’s
NEVER TOO LATE to think of staying healthy and
start taking care of your body.
The key to staying
healthy is understanding what your body needs at each age. That’s
where we come in.
We’ve developed a modern, simple and concise
guide based on current research to help you fine-tune your exercising,
eating and sleep patterns during your 40s, 50s, 60s, 70s and
This unique guide will help you avoid
some of the biggest mistakes people make when considering their health as
they age. For the first time ever, we are able to offer our
unique guide in digital format saving YOU money.
Staying Healthy As You
Your Guide To Staying Healthy And Fit
Well Into Your Golden Years!
Here’s a sneak peak at what you’ll learn when
you invest in this vital, life-changing guide today:
how to prevent many of the health problems often associated with
aging, and what screenings you may need to catch health problems
early (so you can stop them in their
Learn what the most common body
changes are and complications are as you reach your 50s, and
how to overcome major obstacles faced by anyone approaching
or well into their fifties.
people consider retirement the new puberty, and how you can start
living your life like you were twenty well through your sixties,
seventies and beyond.
Find out how you can exercise
safely and effectively in your 60s, so you become healthier
than most 20 year olds.
what life is really like in the “third age” or when you reach your
40’s, how to stay healthy and what steps you have to take to
preserve your health and wellness during this fun and exciting
decade of life.
Discover how to beat back the lion
during your 70s, and how you can improve your appetite,
fitness and sleep cycles well into your 80s and
key steps for approaching fitness in your 40s, 50s and beyond,
staying healthy so you can live longer and live a more rewarding
Learn what types of food are
appropriate at each stage of life, and how you can maximize
your longevity by eating the right foods at the right time
and staying healthy as you age.
Healthy As You Age your lifeline, the key to your success. Now you
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Don’t hesitate. Why? You put your health at
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life-altering diseases as they age. However, you don’t HAVE to get
sick. You can live a healthy and rewarding life if you know
WHAT to eat, WHEN to eat and HOW to exercise during each decade of your
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The information in this Staying Healthy As You
Age guide and on this site should not be construed as medical advice and
are for information purposes only. The authors and publishers are not
doctors. You should rely on your doctor for medical advice.